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  • Is your child showing signs of distress after your divorce?

  • Are transitions between households filled with tension or tears?

  • Are you unsure how to respond when your child asks tough questions, like "Why can't you and daddy just get back together?"

  • Does your ex undermine your rules—or refuse to communicate?

  • Do you struggle with blended family dynamics?

  • Are you sinking under the weight of solo parenting? 

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Did you know you can learn practical ways that you can help your children adjust, while helping you feel more prepared to cope with some of the bumps in the road that come with divorce?

​​​​​​​Divorce and single parenting are tough, but you can be the safe harbor that will help you and your children adjust.

In this brand new class, Susan will introduce you to some of the elements of Internal Family Systems (IFS.)

This model will help you find more peace as you learn how to take things less personally, and manage the "protective parts" that may leave you steeped in hurt, worry, or anger.

Whether you're parenting alone, sharing custody, or blending families, Susan will share tools for handling tricky situations — from drop-offs and new partners to step-siblings and emotional overload.

​​​​​​​Join us for this valuable session!

 We'll cover:

✔️ Helping your child feel secure—even when everything else has changed


✔️ Handling transitions, drop-offs, and goodbyes with more ease

✔️ Responding to tough questions about the other parent with honesty and care

✔️ Co-parenting with less conflict—or find steadiness when you're parenting solo

✔️ Navigating loyalty binds, regressions, and acting out with clarity

✔️ Setting healthy boundaries—even when your ex doesn’t

✔️ Talking to your child about new partners, step-siblings, and blended family changes

✔️ Staying present and grounded, even when emotions run high

✔️ Focusing on connection, not perfection—your steadiness matters most

✔️ And much more!

 


Your Hosts:

 Susan Stiffelman, MFT 

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 Susan Stiffelman is a licensed Marriage and Family Therapist, teacher, and parent educator. She’s the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle Edition), and has worked with thousands of parents worldwide. Susan offers a monthly Parenting Without Power Struggles membership, a specialized support group on Co-Parenting with a Narcissist, and a variety of online parenting classes designed to help parents raise resilient, connected kids. 


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Please note:
Class fee is in USD.

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FAQs

Is this a live class?

This session is pre-recorded and the replay is available to watch and listen at your convenience!

How long is the session?

The session is 90 minutes long.

How long can I listen to the replay?

There is no expiration date on the replay recording.

Who will benefit from this class?

The material covered in this class will help parents of toddlers through adolescents.

©Susan Stiffelman -- All Rights Reserved.
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